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Ингредиенты
- 1 sm. carrot, pared and sliced
- 1/2 cucumber, sliced
- 1/4 green pepper, cut up
- 1 sm. onion, peeled and halved
- 2 tbsp. soy sauce
- Dash pepper
- 8 ounce. carton cottage cheese
Инструкции
- Combine carrot, cucumber, green pepper, onion, soy sauce, pepper in blender. Chop fine. Blend in cottage cheese. Serve with crackers or possibly chips or possibly use to fill celery pcs. Makes 3 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 464g | |
| Calories 297 | |
| Calories from Fat 89 | 30% |
| Total Fat 10.1g | 13% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 2665mg | 111% |
| Potassium 683mg | 20% |
| Total Carbs 23.03g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 12.98g | 9% |
| Protein 28.99g | 46% |
