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Add a photoПорций: 12
Ингредиенты
- 1 med. onion, minced
- 1 c. lowfat milk
- 2 c. cooked ham, minced
- 12 Large eggs, slightly beaten
- 1/2 teaspoon pepper
- 6 tbsp. butter
- 1 med. green pepper, minced
- 1 teaspoon salt
- 16 slices bread, buttered
Инструкции
- Heat butter in skillet. Add in onion, green pepper and ham. Stir fry 5 min. Spread proportionately in baking pan or possibly casserole 15 x 10 inches.
- Mix Large eggs, lowfat milk, salt and pepper. Pour over ham mix. Bake in preheated oven at 350 degrees for 15 min or possibly till hard. Cut into 8 pcs and serve between 2 slices of bread. To make half a recipe. Bake same length of time in 9 inch pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 12 servings | |
| Calories 338 | |
| Calories from Fat 147 | 43% |
| Total Fat 16.51g | 21% |
| Saturated Fat 6.82g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 280mg | 93% |
| Sodium 1053mg | 44% |
| Potassium 294mg | 8% |
| Total Carbs 28.37g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.94g | 2% |
| Protein 19.06g | 30% |
