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Рецепт Western Omelet For A Crowd - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
8.25g 		milk
20.33g 		ham
39.43g 		eggs
49.28g 		pepper
0.09g 		butter
7.1g 		pepper
8.13g 		salt
0.5g 		bread
53.33g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.69 6.88 6.2 0.01 0.06 0.07 0.0 5.07 19.06 228.72
Total Fat (g) 0.01 0.2 2.43 4.9 0.0 5.76 0.01 0.0 3.2 16.51 198.12
Carbohydrates (g) 0.77 1.01 0.27 0.38 0.06 0.0 0.38 0.0 25.49 28.37 340.44
Ash (g) 0.03 0.15 1.3 0.42 0.0 0.15 0.03 0.5 0.96 3.55 42.6
Calories (kcal) 3.3 8.54 52.444 70.47 0.223 50.907 1.626 0.0 150.933 338.444 4061.328
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.0 н/д 0.05 н/д н/д 0.01 н/д н/д 0.14 1.68
Glucose (dextrose) (g) 0.16 0.0 н/д 0.1 н/д н/д 0.09 н/д н/д 0.36 4.32
Fructose (g) 0.11 0.0 н/д 0.05 н/д н/д 0.09 н/д н/д 0.25 3.0
Lactose (g) 0.0 1.06 н/д 0.05 н/д н/д 0.0 н/д н/д 1.11 13.32
Maltose (g) 0.0 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 18.28 28.56 37.37 0.01 1.13 7.63 0.0 18.51 118.84 1426.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 1.06 н/д 0.38 0.0 0.0 0.2 0.0 0.95 2.94 35.28
Galactose (g) 0.0 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д 0.05 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.5 18.0
Calcium (mg) 1.898 24.197 2.76 26.118 0.382 1.704 0.813 0.12 49.6 107.592 1291.104
Iron (mg) 0.02 0.01 0.42 0.9 0.03 0.0 0.03 0.0 1.62 3.02 36.24
Magnesium (mg) 0.825 2.237 7.886 5.914 0.17 0.142 0.813 0.005 10.133 28.125 337.5
Phosphorus (mg) 2.393 19.317 109.62 94.125 0.151 1.704 1.626 0.0 56.533 285.469 3425.628
Potassium (mg) 12.045 30.5 107.254 66.035 1.102 1.704 14.23 0.04 61.333 294.244 3530.928
Sodium (mg) 0.33 8.947 477.123 68.992 0.039 40.896 0.244 193.79 262.4 1052.76 12633.12
Zinc (mg) 0.01 0.09 0.91 0.55 0.0 0.01 0.01 0.0 0.42 1.99 23.88
Copper (mg) 0.003 0.002 0.043 0.049 0.001 0.0 0.006 0.0 0.085 0.19 2.28
Manganese (mg) 0.011 0.0 0.012 0.02 0.005 0.0 0.01 0.001 0.267 0.324 3.888
Selenium (mcg) 0.0 0.7 6.5 15.6 0.0 0.1 0.0 0.0 16.1 38.9 466.8
Vitamin A, IU (IU) 0.165 39.853 1.972 239.994 0.262 177.429 30.087 0.0 112.533 602.295 7227.54
Retinol (mcg) 0.0 11.793 0.789 68.499 0.0 47.641 0.0 0.0 33.6 162.322 1947.864
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.789 68.992 0.013 48.564 1.464 0.0 33.6 165.215 1982.58
Beta Carotene (mcg) 0.083 0.407 н/д 4.928 0.137 11.218 16.914 0.0 0.0 33.686 404.232
Vitamin E (mg) 0.0 0.0 н/д 0.48 0.0 0.16 0.03 0.0 0.14 0.82 9.84
Vitamin D (IU) н/д 10.573 н/д 17.248 н/д 3.976 н/д н/д 8.533 40.331 483.972
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.33 0.0 н/д 163.117 0.179 0.0 27.729 0.0 24.0 215.355 2584.26
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.25 0.0 0.0 0.0 н/д н/д 0.25 3.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.6 0.0 9.0 0.0 0.0 0.0 6.5 0.0 0.0 16.1 193.2
Thiamin (mg) 0.004 0.004 0.209 0.034 0.0 0.001 0.005 0.0 0.235 0.492 5.904
Riboflavin (mg) 0.002 0.039 0.075 0.237 0.0 0.002 0.002 0.0 0.235 0.592 7.104
Niacin (mg) 0.01 0.018 0.998 0.034 0.001 0.003 0.039 0.0 2.587 3.69 44.28
Pantothenic acid (mg) 0.01 0.073 0.26 0.71 н/д 0.008 0.008 0.0 0.149 1.218 14.616
Vitamin B-6 (mg) 0.01 0.008 0.091 0.069 0.0 0.0 0.018 0.0 0.032 0.228 2.736
Folate (mcg) 1.568 1.017 1.577 23.162 0.009 0.213 0.813 0.0 56.0 84.358 1012.296
Vitamin B-12 (mcg) 0.0 0.09 0.27 0.64 0.0 0.01 0.0 0.0 0.05 1.06 12.72
Choline (mg) 0.5 3.6 н/д 123.7 0.0 1.3 0.4 0.0 44.8 174.4 2092.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.667 18.667 224.004
Tryptophan (g) 0.001 0.008 н/д 0.084 н/д 0.001 0.001 0.0 0.059 0.153 1.836
Threonine (g) 0.002 0.018 н/д 0.276 н/д 0.003 0.003 0.0 0.165 0.467 5.604
Isoleucine (g) 0.001 0.039 н/д 0.33 н/д 0.004 0.002 0.0 0.208 0.583 6.996
Leucine (g) 0.002 0.077 н/д 0.537 н/д 0.006 0.003 0.0 0.368 0.994 11.928
Lysine (g) 0.003 0.059 н/д 0.448 н/д 0.005 0.003 0.0 0.165 0.684 8.208
Methionine (g) 0.0 0.016 н/д 0.187 н/д 0.001 0.001 0.0 0.101 0.307 3.684
Cystine (g) 0.0 0.024 н/д 0.133 н/д 0.001 0.001 0.0 0.112 0.271 3.252
Phenylalanine (g) 0.002 0.035 н/д 0.335 н/д 0.003 0.007 0.0 0.256 0.638 7.656
Tyrosine (g) 0.001 0.028 н/д 0.246 н/д 0.003 0.001 0.0 0.155 0.434 5.208
Valine (g) 0.002 0.045 н/д 0.424 н/д 0.004 0.003 0.0 0.235 0.712 8.544
Arginine (g) 0.008 0.02 н/д 0.404 н/д 0.002 0.002 0.0 0.208 0.645 7.74
Histidine (g) 0.001 0.016 н/д 0.153 н/д 0.001 0.001 0.0 0.112 0.284 3.408
Alanine (g) 0.002 0.022 н/д 0.365 н/д 0.002 0.003 0.0 0.192 0.586 7.032
Aspartic acid (g) 0.007 0.063 н/д 0.655 н/д 0.004 0.017 0.0 0.277 1.025 12.3
Glutamic acid (g) 0.021 0.159 н/д 0.828 н/д 0.013 0.015 0.0 1.525 2.562 30.744
Glycine (g) 0.002 0.012 н/д 0.212 н/д 0.001 0.002 0.0 0.181 0.412 4.944
Proline (g) 0.001 0.073 н/д 0.251 н/д 0.006 0.002 0.0 0.507 0.839 10.068
Serine (g) 0.002 0.043 н/д 0.478 н/д 0.004 0.004 0.0 0.267 0.797 9.564
Cholesterol (mg) 0.0 1.017 27.996 208.454 0.0 15.265 0.0 0.0 27.2 279.933 3359.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.128 0.659 1.528 0.001 3.647 0.005 0.0 0.848 6.819 81.828
Phytosterols (mg) 1.238 н/д н/д н/д 0.081 н/д 0.732 0.0 3.733 5.783 69.396
Monounsaturated Fat (g) 0.001 0.057 1.049 1.878 0.001 1.492 0.001 0.0 1.227 5.705 68.46
Polyunsaturated (g) 0.002 0.008 0.308 0.67 0.001 0.216 0.005 0.0 0.592 1.801 21.612