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Ингредиенты
- 2 tbsp. bacon fat
- 3 tbsp. flour
- 1/8 teaspoon dry mustard
- 1 1/2 c. lowfat milk
- 1/2 c. diced sharp Cheddar
- Salt
- Warm pepper sauce
- Worcestershire
- 1/4 c. minced green onions with tops
Инструкции
- In saucepan, blend bacon fat, flour and mustard. Gradually stir in lowfat milk, and cook, stirring, till thickened. Add in cheese and stir till smooth. Season to taste with salt, warm pepper sauce and Worcestershire. Remove from heat and stir in green onion. Makes about 1 3/4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 229 | 60% |
| Total Fat 25.72g | 32% |
| Saturated Fat 13.17g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 410mg | 17% |
| Potassium 424mg | 12% |
| Total Carbs 21.07g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 10.86g | 7% |
| Protein 15.86g | 25% |
