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Ингредиенты
- 2 c. pinto beans
- 1 lg. onion, coarsely minced
- 1/2 c. green pepper, minced
- 1/2 teaspoon powdered mustard
- 1 ham hock (to season)
- 2 teaspoon salt
- 1 sm. bay leaf
- 2 c. tomato, mashed
- 2 tbsp. brown sugar
- 1/4 teaspoon cumin seed
- 2 cloves garlic, sliced
Инструкции
- Soak dry pinto beans in cool water till they enlarge. In a very heavy pot mix all ingredients together. Cook till beans are tender. The broth will thicken as it cooks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 793mg | 33% |
| Potassium 1069mg | 31% |
| Total Carbs 49.93g | 13% |
| Dietary Fiber 11.3g | 38% |
| Sugars 8.21g | 5% |
| Protein 14.66g | 23% |
