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Рецепт Western Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham hock (to season)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
64.33g 		onion
22.5g 		pepper
10.18g 		mustard
0.42g 		ham hock
0.0g 		salt
2.0g 		bay leaf
0.67g 		tomato
45.2g 		sugar
4.58g 		cumin
0.09g 		garlic
0.87g 		Всего в порции Всего в рецепте
Protein (g) 13.78 0.25 0.09 0.02 н/д 0.0 0.05 0.4 0.01 0.02 0.06 14.66 87.96
Total Fat (g) 0.79 0.02 0.02 0.02 н/д 0.0 0.06 0.09 0.0 0.02 0.0 1.02 6.12
Carbohydrates (g) 40.24 2.1 0.47 0.02 н/д 0.0 0.5 1.77 4.5 0.04 0.29 49.93 299.58
Ash (g) 2.23 0.08 0.04 0.02 н/д 2.0 0.02 0.23 0.02 0.01 0.01 4.65 27.9
Calories (kcal) 223.237 9.0 2.036 0.279 н/д 0.0 2.087 8.135 17.417 0.331 1.296 263.818 1582.908
Starch (g) 21.98 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 21.99 131.94
Sucrose (g) 1.27 0.22 0.01 0.0 н/д н/д н/д 0.0 4.33 н/д н/д 5.84 35.04
Glucose (dextrose) (g) 0.08 0.44 0.12 0.0 н/д н/д н/д 0.56 0.06 н/д н/д 1.27 7.62
Fructose (g) 0.0 0.29 0.11 0.0 н/д н/д н/д 0.62 0.05 н/д н/д 1.08 6.48
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.29 20.05 9.56 0.34 н/д 0.0 0.04 42.71 0.06 0.01 0.51 80.57 483.42
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.95 0.24 0.0 н/д 0.0 н/д 1.19 4.45 0.0 0.01 8.21 49.26
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.0 0.4 0.2 0.0 н/д 0.0 0.2 0.5 0.0 0.0 0.0 11.3 67.8
Calcium (mg) 72.697 5.175 1.018 0.242 н/д 0.48 5.56 4.52 3.804 0.822 1.575 95.892 575.352
Iron (mg) 3.26 0.05 0.03 0.01 н/д 0.01 0.29 0.12 0.03 0.06 0.01 3.87 23.22
Magnesium (mg) 113.227 2.25 1.018 0.204 н/д 0.02 0.8 4.972 0.413 0.323 0.218 123.444 740.664
Phosphorus (mg) 264.41 6.525 2.036 0.442 н/д 0.0 0.753 10.847 0.183 0.441 1.331 286.969 1721.814
Potassium (mg) 896.163 32.85 17.818 0.575 н/д 0.16 3.527 107.116 6.096 1.579 3.489 1069.373 6416.238
Sodium (mg) 7.72 0.9 0.305 4.729 н/д 775.16 0.153 2.26 1.283 0.148 0.148 792.807 4756.842
Zinc (mg) 1.47 0.04 0.01 0.0 н/д 0.0 0.02 0.08 0.0 0.0 0.01 1.64 9.84
Copper (mg) 0.573 0.009 0.007 0.0 н/д 0.001 0.003 0.027 0.002 0.001 0.003 0.625 3.75
Manganese (mg) 0.74 0.029 0.012 0.002 н/д 0.002 0.054 0.05 0.003 0.003 0.015 0.909 5.454
Selenium (mcg) 17.9 0.1 0.0 0.1 н/д 0.0 0.0 0.0 0.1 0.0 0.1 18.4 110.4
Vitamin A, IU (IU) 0.0 0.45 37.672 0.296 н/д 0.0 41.233 376.488 0.0 1.122 0.078 457.34 2744.04
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.017 н/д 0.0 2.06 18.983 0.0 0.057 0.0 22.949 137.694
Beta Carotene (mcg) 0.0 0.225 21.178 0.121 н/д 0.0 н/д 202.933 0.0 0.673 0.044 225.173 1351.038
Vitamin E (mg) 0.14 0.0 0.04 0.0 н/д 0.0 н/д 0.24 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 1162.91 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.9 34.719 0.075 н/д 0.0 н/д 55.592 0.0 0.396 0.139 91.821 550.926
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.05 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 1.7 8.2 0.0 н/д 0.0 0.3 5.7 0.0 0.0 0.3 20.2 121.2
Thiamin (mg) 0.457 0.011 0.006 0.001 н/д 0.0 0.0 0.018 0.0 0.001 0.002 0.496 2.976
Riboflavin (mg) 0.135 0.007 0.003 0.0 н/д 0.0 0.003 0.009 0.0 0.0 0.001 0.158 0.948
Niacin (mg) 0.753 0.027 0.049 0.002 н/д 0.0 0.013 0.267 0.005 0.004 0.006 1.126 6.756
Pantothenic acid (mg) 0.508 0.027 0.01 0.001 н/д 0.0 н/д 0.041 0.006 н/д 0.005 0.599 3.594
Vitamin B-6 (mg) 0.302 0.027 0.022 0.0 н/д 0.0 0.012 0.036 0.002 0.0 0.011 0.413 2.478
Folate (mcg) 337.75 4.275 1.018 0.029 н/д 0.0 1.2 6.78 0.046 0.009 0.026 351.133 2106.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 1.4 0.6 0.1 н/д 0.0 н/д 3.0 0.1 0.0 0.2 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 0.002 0.001 0.0 н/д 0.0 н/д 0.005 н/д н/д 0.001 0.163 0.978
Threonine (g) 0.521 0.005 0.004 0.001 н/д 0.0 н/д 0.014 н/д н/д 0.001 0.545 3.27
Isoleucine (g) 0.56 0.002 0.002 0.001 н/д 0.0 н/д 0.009 н/д н/д 0.002 0.576 3.456
Leucine (g) 1.004 0.007 0.004 0.001 н/д 0.0 н/д 0.014 н/д н/д 0.003 1.032 6.192
Lysine (g) 0.875 0.009 0.004 0.001 н/д 0.0 н/д 0.014 н/д н/д 0.002 0.905 5.43
Methionine (g) 0.167 0.0 0.001 0.0 н/д 0.0 н/д 0.005 н/д н/д 0.001 0.174 1.044
Cystine (g) 0.122 0.0 0.001 0.0 н/д 0.0 н/д 0.005 н/д н/д 0.001 0.129 0.774
Phenylalanine (g) 0.708 0.007 0.009 0.001 н/д 0.0 н/д 0.032 н/д н/д 0.002 0.757 4.542
Tyrosine (g) 0.277 0.002 0.001 0.001 н/д 0.0 н/д 0.005 н/д н/д 0.001 0.286 1.716
Valine (g) 0.643 0.005 0.004 0.001 н/д 0.0 н/д 0.009 н/д н/д 0.003 0.664 3.984
Arginine (g) 0.708 0.023 0.003 0.001 н/д 0.0 н/д 0.009 н/д н/д 0.005 0.749 4.494
Histidine (g) 0.36 0.002 0.001 0.001 н/д 0.0 н/д 0.005 н/д н/д 0.001 0.37 2.22
Alanine (g) 0.56 0.005 0.004 0.001 н/д 0.0 н/д 0.014 н/д н/д 0.001 0.584 3.504
Aspartic acid (g) 1.46 0.02 0.021 0.002 н/д 0.0 н/д 0.063 н/д н/д 0.004 1.571 9.426
Glutamic acid (g) 1.949 0.059 0.019 0.003 н/д 0.0 н/д 0.194 н/д н/д 0.007 2.232 13.392
Glycine (g) 0.515 0.007 0.003 0.001 н/д 0.0 н/д 0.009 н/д н/д 0.002 0.536 3.216
Proline (g) 0.688 0.002 0.002 0.002 н/д 0.0 н/д 0.009 н/д н/д 0.001 0.704 4.224
Serine (g) 0.753 0.005 0.005 0.001 н/д 0.0 н/д 0.014 н/д н/д 0.002 0.778 4.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.154 0.009 0.006 0.001 н/д 0.0 0.015 0.014 0.0 0.001 0.001 0.201 1.206
Phytosterols (mg) н/д 3.375 0.916 н/д н/д 0.0 н/д 3.164 н/д 0.06 н/д 7.515 45.09
Monounsaturated Fat (g) 0.148 0.002 0.001 0.011 н/д 0.0 0.011 0.014 0.0 0.012 0.0 0.199 1.194
Polyunsaturated (g) 0.264 0.005 0.006 0.004 н/д 0.0 0.015 0.036 0.0 0.003 0.002 0.335 2.01