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Points: 1.5 weight watchers pointsplus
Servings: 12
Serving Size: 1 cupcake
Nutritional Information: 65 calories, 2.4g of fat, 1.4g of carbohydrates, 1g of fiber,8g of protein
The original recipe is from Slender Kitchen but I did not have skim milk or no fat cheese.
Порций: 12
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Ингредиенты
- 3 whole eggs
- 3 egg whites
- 3 cups baby spinach
- 1/4 chopped onion
- 1 minced clove of garlic
- 1/4 cup non fat milk
- 12 slices of ham, cut into small pieces
- Salt and pepper to taste
- 1/3 cup shredded part skim mozzarella cheese
Инструкции
- Instructions
- Preheat the oven to 375 degrees and spray a muffin tin with non fat cooking spray. (Mine has 12 muffin holes)
- Spray a saute pan with cooking spray and saute the onions until the begin to become translucent. Add ham and stir. Add the spinach and garlic and continue to saute until wilted. (You could add a pinch of nutmeg here which would be delicious). Remove from heat.
- In a large mixing bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper until frothy. Stir in the spinach mixture and cheese.
- Pour the egg mixture into each muffin hole and cook for 20 minutes or until the egg is cooked through and becomes fluffy. These are great warm or cold and will keep well in an airtight container in the refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 12 servings | |
| Calories 31 | |
| Calories from Fat 17 | 55% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 38mg | 2% |
| Potassium 59mg | 2% |
| Total Carbs 0.9g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.48g | 0% |
| Protein 2.55g | 4% |
