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Рецепт Weight Watchers Cabbage Soup (38 Calories Per Cup)

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1 голос | 801 визит
 

Ингредиенты

  • 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 2 cups chopped cabbage
  • 1/2 yellow onion
  • 1/2 cup chopped carrot
  • 1/2 cup green beans
  • 1/2 cup chopped zucchini
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • Salt & pepper
  • 1 grams of fat

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1139g
Calories 284  
Calories from Fat 33 12%
Total Fat 3.82g 5%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 2556mg 107%
Potassium 1559mg 45%
Total Carbs 46.85g 12%
Dietary Fiber 15.9g 53%
Sugars 12.43g 8%
Protein 19.13g 31%
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