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Ингредиенты
- 1 pound roll turkey breakfast sausage
- 1 lg. onion, minced
- 3 T flour
- 2 c. skim lowfat milk
- 1 (4 ounce) can mushrooms with liquid
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 refrigerated biscuits, prepared as directed
Инструкции
- Spray heavy frying pan with release agent. Add in sausage, onion and a little water (approximately 1/4 cup). Scramble meat and onion. Cook till done and water is evaporated. Stir in flour. Add in lowfat milk and mushrooms with liquid. Cook till thick. Salt and pepper to taste. Serve over biscuits. Doubled, this recipe makes a large pan full and we serve over toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 38 | 10% |
| Total Fat 4.26g | 5% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 2mg | 1% |
| Sodium 1624mg | 68% |
| Potassium 287mg | 8% |
| Total Carbs 70.48g | 19% |
| Dietary Fiber 3.5g | 12% |
| Sugars 16.32g | 11% |
| Protein 13.33g | 21% |
