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Рецепт Wednesday Brunch

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Today is Wednesday which means the last items since I purchased my groceries the same day last week. This means light meals before the weekend dine out. This brunch is a short cut of mine avoiding extra work for both breakfast and lunch by combining them into one meal. At the same time, I would like to indulge in a simple meal.

This is so easy to do. Do not be put off by all directions; yes, it has a lot of component to prepare ahead but you could do them a day ahead and as an added bonus you could always use the leftover salsa in many dishes.

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Порций: 2 person
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Cost per serving $3.74 view details
  • 4 tacos
  • 4 tbsp hot smoky salsa
  • 4 tbsp pineapple salsa
  • 4 eggs
  • 1/2 chicken breast, chopped
  • 5 tbsp vegetable oil
  • 2 tbsp grated cheese, garnish (optional)
  • <b>Pineapple salsa Ingredients</b>
  • 1/2 pineapple, chopped
  • 1/4 large onion, chopped
  • 5 cilantro stems, finely chopped
  • Some salt and lemon juice
  • <b>Smokey salsa ingredients</b>
  • 1/2 large onion
  • 1 whole garlic
  • 6 cilantro stems
  • 4 tomatoes
  • 1 Jalapeno or Serrano chili or chipotle chili
  • 1 lime, juiced
  • 2 tbsp olive oil
  • Salt to taste

Инструкции

  1. <b>Pineapple salsa direction:</b>
  2. In a bowl combine all ingredients and mix well.
  3. <b>Smokey salsa directions:</b>
  4. Char the tomatoes, onion, garlic and chili over open gas range or electric range.
  5. Remove from heat and let them cool. Remove top black skin of the tomatoes and chili.
  6. Put all ingredients in a blender including the cilantro, oil and lime and juice until coarsely ground. Add salt to taste.
  7. <b>Assemble taco:</b>
  8. Warm the tacos in the small oven or microwave.
  9. Cook egg in a 1 tbsp of oil until egg is cook but with running yolk and place on top of taco on a plate. Repeat fry egg until all the eggs are cooked.
  10. In a non stick pan cook a chopped chicken breast and 1 tbsp of oil to cook until the chicken is fully cooked. Sprinkle salt and pepper.
  11. Add smoky salsa, pineapple salsa and chicken breast on top of the egg and cheese (optional).

Nutrition Facts

Amount Per Serving %DV
Serving Size 549g
Recipe makes 2 servings
Calories 732  
Calories from Fat 560 77%
Total Fat 63.18g 79%
Saturated Fat 9.98g 40%
Trans Fat 0.92g  
Cholesterol 403mg 134%
Sodium 218mg 9%
Potassium 981mg 28%
Total Carbs 22.34g 6%
Dietary Fiber 5.3g 18%
Sugars 11.8g 8%
Protein 23.84g 38%
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