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Ингредиенты

  • 1 can (20 oz) crushed pineapple, in juice, not drained
  • 1 package (3.4 oz) fat free sugar free instant pistachio pudding mix
  • 1 cup of miniature marshmallows
  • 1/2 cup of chopped pecans or walnuts, optional
  • 1 large (16 ounce) tub of COOL WHIP FREE, thawed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 713g
Calories 854  
Calories from Fat 181 21%
Total Fat 21.59g 27%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 781mg 22%
Total Carbs 172.92g 46%
Dietary Fiber 7.9g 26%
Sugars 137.24g 91%
Protein 5.77g 9%
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Комментарии

  • Chef Smith
    18 июля 2012
    OMG! I haven't seen this in forever!!!! Thanks for the recipe! My mom used to make it but never told me what was in it!
    • Veronica Gantley
      29 марта 2012
      I know what you mean, there is a grocery store that I frequent when I want to be healthy and grab a salad. This stuff is at the salad bar. It is very hard to resist. I think because it is also easier to grab it and go.
      • Martha A. Cheves
        27 марта 2012
        I could make a full day's worth of meals out of this I love it so much! Every time I go to the cafeteria I have to grab this 1st. My biggest problem is, I forget that I can make it myself. That's probably good since I would eat more.

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