Рецепт Watergate Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (3.4 oz) fat free sugar free instant pistachio pudding mix
1 large (16 ounce) tub of COOL WHIP FREE, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
635.0g 		marshmallows
50.0g 		pecans
28.89g 		Всего в порции Всего в рецепте
Protein (g) 2.22 0.9 2.65 5.77 5.77
Total Fat (g) 0.7 0.1 20.79 21.59 21.59
Carbohydrates (g) 128.27 40.65 4.0 172.92 172.92
Ash (g) 2.16 0.15 0.43 2.74 2.74
Calories (kcal) 495.3 159.0 199.595 853.895 853.895
Starch (g) н/д н/д 0.13 0.13 0.13
Sucrose (g) 13.97 н/д 1.13 15.1 15.1
Glucose (dextrose) (g) 47.63 н/д 0.01 47.64 47.64
Fructose (g) 45.72 н/д 0.01 45.73 45.73
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 501.59 8.2 1.02 510.8 510.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 107.32 28.78 1.15 137.24 137.24
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.1 2.8 7.9 7.9
Calcium (mg) 88.9 1.5 20.22 110.62 110.62
Iron (mg) 2.41 0.12 0.73 3.26 3.26
Magnesium (mg) 101.6 1.0 34.951 137.551 137.551
Phosphorus (mg) 44.45 4.0 80.011 128.461 128.461
Potassium (mg) 660.4 2.5 118.429 781.329 781.329
Sodium (mg) 6.35 40.0 0.0 46.35 46.35
Zinc (mg) 0.76 0.02 1.31 2.09 2.09
Copper (mg) 0.635 0.05 0.347 1.032 1.032
Manganese (mg) 6.858 0.005 1.3 8.163 8.163
Selenium (mcg) 2.5 0.9 1.1 4.5 4.5
Vitamin A, IU (IU) 88.9 0.0 16.176 105.076 105.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.35 0.0 0.867 7.217 7.217
Beta Carotene (mcg) 50.8 0.0 8.377 59.177 59.177
Vitamin E (mg) 0.06 0.0 0.4 0.47 0.47
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.91 4.91 4.91
Tocopherol, beta (mg) н/д н/д 0.11 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 7.06 7.06 7.06
Tocopherol, delta (mg) н/д н/д 0.14 0.14 0.14
Vitamin C (mg) 47.0 0.0 0.3 47.3 47.3
Thiamin (mg) 0.572 0.0 0.191 0.762 0.762
Riboflavin (mg) 0.191 0.0 0.038 0.228 0.228
Niacin (mg) 1.842 0.04 0.338 2.219 2.219
Pantothenic acid (mg) 0.635 0.005 0.248 0.888 0.888
Vitamin B-6 (mg) 0.445 0.0 0.061 0.505 0.505
Folate (mcg) 31.75 0.5 6.355 38.605 38.605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.1 0.1 11.7 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 0.026 0.089 0.089
Threonine (g) 0.064 0.02 0.09 0.173 0.173
Isoleucine (g) 0.064 0.015 0.098 0.177 0.177
Leucine (g) 0.064 0.035 0.173 0.272 0.272
Lysine (g) 0.127 0.04 0.084 0.251 0.251
Methionine (g) 0.064 0.01 0.052 0.125 0.125
Cystine (g) 0.0 0.0 0.043 0.043 0.043
Phenylalanine (g) 0.064 0.02 0.124 0.208 0.208
Tyrosine (g) 0.064 0.005 0.064 0.132 0.132
Valine (g) 0.064 0.025 0.118 0.207 0.207
Arginine (g) 0.064 0.075 0.341 0.479 0.479
Histidine (g) 0.064 0.01 0.075 0.149 0.149
Alanine (g) 0.127 0.09 0.116 0.333 0.333
Aspartic acid (g) 0.508 0.06 0.269 0.837 0.837
Glutamic acid (g) 0.254 0.105 0.529 0.888 0.888
Glycine (g) 0.064 0.21 0.13 0.403 0.403
Proline (g) 0.064 0.14 0.104 0.307 0.307
Serine (g) 0.127 0.03 0.136 0.293 0.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.03 1.785 1.879 1.879
Phytosterols (mg) н/д н/д 29.463 29.463 29.463
Monounsaturated Fat (g) 0.064 0.04 11.785 11.889 11.889
Polyunsaturated (g) 0.254 0.025 6.242 6.521 6.521