Распечатать
E-mail
 |
Ингредиенты
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 2 (15oz) cans fire roasted tomatoes
- 1 (32oz) can crushed tomatoes
- 2.5 cups organic vegetable broth
- 1.5 cups fat-free half and half
- 2 (15oz) cans great northern beans, drained and rinsed
- 8 medium tomatoes on the vine, rough chopped
- 1 tsp Kosher salt
- 2 tsp nutmeg
- Fat: 10g (1.2g saturated fat)
View Full Recipe at Chocolate Broccoli
Комментарии
28 февраля 2010This soup looks really fantastic, Amber. Going to have to try soon. Adding to my folder and will let you know how it is!
%20and%20so%20I%20was%20so%20excited%20to%20get%20a%20sample%20of%20his,%20which%20was%20ever%20so%20yumm-O.%20I%20craved%20his%20for%20a%20week%20after%20eating%20it!%20So,%20I%20was%20inspired%20to%20come%20up%20with%20a%20recipe%20for%20a%20hearty%20bowl%20of%20tomato%20soup%20of%20my%20own.%20What%20an%20awesome%20way%20to%20enjoy%20a%20chilly%20November%20evening-%20November??!!%20Can%E2%80%99t%20believe%20it%E2%80%99s%20here%20already!%20SO%20excited%20for%20the%20holidays!%3C/p%3E%3Cp%3EWhite%20Bean%20and%20Tomato%20Bisque%3C/p%3E%3Cp%3EINGREDIENTS:%3C/p%3E%3Cp%3EDIRECTIONS:%3C/p%3E%3Cp%3EIn%20a%20Dutch%20oven,%20heat%20olive%20oil%20over%20medium%20high%20heat.%20Add%20onion%20and%20garlic%20and%20saute%20until%20onion%20is%20golden%20brown%20and%20translucent,%20about%206%20minutes.%20Add%20crushed%20and%20fire%20roasted%20tomatoes,%20stirring%20to%20combine%20with%20the%20onoin%20mixture.%20Next%20add%20the%20vegetable%20broth,%20bring%20to%20boil.%20Reduce%20heat%20to%20LOW,%20or%20lower%20enough%20to%20continue%20to%20simmer%20the%20soup.%20Slowly%20stir%20in%20the%20half%20and%20half.%20Add%20the%20beans%20and%20roughly%20chopped%20fresh%20tomatoes,%20stirring%20gently%20as%20to%20not%20break%20down%20the%20vegetables.%20Bring%20to%20boil,%20stirring%20frequently.%20Add%20salt%20and%20nutmeg.%20Allow%20soup%20to%20simmer%20for%20about%2015%20minutes.%20Remove%20from%20heat,%20allowing%20it%20to%20cool%20slightly.%20Place%203%20cups%20of%20the%20soup%20into%20a%20bowl%20of%20a%20large%20food%20processor%20or%20blender.%20Process%20until%20smooth.%20Return%20puree%20to%20pot%20with%20the%20remaining%20soup,%20stirring%20in%20well.%3C/p%3E%3Cp%3EServe%20with%20garlic%20croutons,%20real%20crispy%20bacon%20crumbles,%20and%20shredded%20basil%3C/p%3E%3Cp%3ENutritional%20Information%3C/p%3E%3Cp%3EMakes%2010%20cups;%20Serving%20Size%202%20cups%3C/p%3E%3Cp%3ECalories:%20208%20calories%3C/p%3E%3Cp%3EFat:%2010g%20(1.2g%20saturated%20fat)%3C/p%3E%3Cp%3ECarbohydrates:%2036.5g%3C/p%3E%3Cp%3EFiber:%207.5g%3C/p%3E%3Cp%3EProtein:%209.9g%3C/p%3E){kind=link}