Рецепт Warm Chicken Tikka Salad
Ингредиенты
- Chicken Breast – 200 gms, skinless, boneless, sliced
- Plain Yogurt – 2 1/2 tblsp
- Tomato Puree – 1 1/2 to 2 tsp
- Curry Powder – 1 1/2 tsp
- Red Chilli – 1, small, chopped
- Mushrooms – 1/4 cup, sliced
- Tomatoes – 2, small or 1 large, sliced
- Carrot – 1, mediu, sliced
- Spring Onions – 2, sliced
- Cucumber – 2 to 3 tblsp, chopped or sliced
- Red Onions – 1, finely chopped
- Baby Spinach Leaves – handful, chopped
- Coriander Leaves – handful, chopped
- Lemon Wedges – to serve
- Lettuce Leaves to serve
- Oil as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 890g | |
Calories 367 | |
Calories from Fat 39 | 11% |
Total Fat 4.5g | 6% |
Saturated Fat 1.45g | 6% |
Trans Fat 0.04g | |
Cholesterol 80mg | 27% |
Sodium 399mg | 17% |
Potassium 2596mg | 74% |
Total Carbs 44.75g | 12% |
Dietary Fiber 11.8g | 39% |
Sugars 22.87g | 15% |
Protein 42.97g | 69% |