Рецепт Walking Taco Salad
Порций: 4
Ингредиенты
- 1 can (15 ounce.) refried beans
- 1 c. lowfat sour cream
- 4 ounce. cream cheese
- 1 pkg. taco seasoning
- Taco sauce (mild or possibly warm)
- Minced lettuce
- Minced tomatoes
- Shredded Cheddar cheese
- Tortilla chips, for dipping
Инструкции
- Spread bean on large platter (10 by 13 inch) with out edges. Mix together cream cheese, lowfat sour cream and taco mix. Spread this on beans. Put taco sauce over top and cover with lettuce, tomatoes and cheese. Use tortilla chips for dipping and eat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 259g | |
Recipe makes 4 servings | |
Calories 350 | |
Calories from Fat 218 | 62% |
Total Fat 24.77g | 31% |
Saturated Fat 14.01g | 56% |
Trans Fat 0.03g | |
Cholesterol 68mg | 23% |
Sodium 823mg | 34% |
Potassium 611mg | 17% |
Total Carbs 22.75g | 6% |
Dietary Fiber 6.5g | 22% |
Sugars 4.93g | 3% |
Protein 11.13g | 18% |