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Рецепт Waist Watchers Chocolate Pie

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0 голосов | 1902 визита
 

Ингредиенты

Cost per recipe $3.10 view details
  • 1 1/2 env. unflavored gelatin
  • 2 c. water, divided
  • 2 teaspoon instant coffee
  • 4 packets alba chocolate lowfat milk mix
  • 2 teaspoon vanilla extract
  • Artificial sweetener to equal 12 teaspoon sugar
  • 4 teaspoon unsweetened cocoa
  • 1 c. skim lowfat milk ricotta cheese

Инструкции

  1. In a saucepan, soften gelatin in 1/2 c. of the water. Place over medium heat till dissolved. Pour into blender. Add in remaining water and ingredients in order given. Blend till smooth. Pour into medium mold. Refrigeratetill hard preferably overnight. Makes 4 servings. Can be topped with 1 c. LaCreme or possibly Cold Whip.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 800g
Calories 426  
Calories from Fat 178 42%
Total Fat 20.29g 25%
Saturated Fat 12.23g 49%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 370mg 15%
Potassium 328mg 9%
Total Carbs 25.36g 7%
Dietary Fiber 1.3g 4%
Sugars 9.0g 6%
Protein 30.25g 48%
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