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Ингредиенты
- Vegetable oil
- 4 cloves garlic, diced fine
- 1 shallot, diced fine
- 1/2 teaspoon red pepper flakes
- 1 can crushed tomatoes (28 oz can or 2 14 ish oz cans)
- 1 teaspoon salt
- 3 Tablespoons vodka... my favorite is the organic 360 brand... It also makes lurvely martinis. Just sayin.
- 1/2 cup So Delicious creamer
- For the tofu:
- 1 block extra firm tofu
- 1 teaspoon dried oregano
- 1/2 teaspoon fresh cracked pepper
- 1/2 teaspoon sea salt
- 3-4 Tablespoons nutritional yeast
- About 1 1/2 cups Israeli cous cous
- 1/2 head brocolli, cut into pieces
- 1/2 head cauliflower, cut into pieces
- Extra virgin olive oil
- Salt and pepper
- 1/4 cup fresh parsley, chopped
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 609g | |
| Calories 315 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.79g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4115mg | 171% |
| Potassium 1614mg | 46% |
| Total Carbs 39.62g | 11% |
| Dietary Fiber 9.7g | 32% |
| Sugars 1.48g | 1% |
| Protein 14.34g | 23% |
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