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Add a photoAuthentic, delicious, super quick & easy Vietnamese stir fried noodle Perfect with Star Anise Foods' gluten free brown rice noodles that are excellent source of fiber & protein. Totally versatile - you can make it vegetarian, or add tofu, cooked meat or shrimps.
Ингредиенты
- 2 servings Star Anise Foodsâ Brown Rice Noodles
- 4 oz thinly sliced uncooked Chicken*, Beef*, or cubed firm Tofu*
- ½ cup thinly sliced Celery
- ½ cup thinly sliced Red Bell Peper
- 4 cups chopped Bok Choy
- 2 cups sliced Mushroom ( Shiitake or White)
- ½ tbsp minced Garlic
- 2 wedges Lime Ground Black Peper
- 1/8 tsp Sea Salt
- 1 tbsp Canola Oil
- ¼ cup Cilantro (optional)
Инструкции
- Step 1: Cook Noodles â see âPrepare 1 Serving of Noodleâ instructions. Set Noddles aside.
- Step 2: Heat Canola oil in a large frying pan. Set on medium-high heat. Add Garlic. Stir Garlic frequently until Garlic is browned. Add Beef/ Chicken/ Tofu. Saute approx 3 minutes until cooked through.
- Step 3: Add Celery, Red Bell Peper, Bok Choy and Mushrooms. Saute approx. 2 minutes. Add Sea salt to taste.
- Step 4: Stir in Noodles. Mix thoroughly for one minutes. Turn off heat.
- Step 5: Sprinkle Cilantro on top. Add Black Peper to taste. Squezze Lime all over
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 2 servings | |
| Calories 199 | |
| Calories from Fat 120 | 60% |
| Total Fat 13.45g | 17% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 29mg | 10% |
| Sodium 276mg | 12% |
| Potassium 731mg | 21% |
| Total Carbs 12.19g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.97g | 3% |
| Protein 11.82g | 19% |
