Рецепт Vietnamese Stir Fry Noodle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 servings Star Anise Foods’ Brown Rice Noodles
½ cup thinly sliced Red Bell Peper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
38.56g 		celery
22.47g 		bok choy
123.2g 		mushroom
67.9g 		garlic
1.85g 		lime
56.28g 		sea salt
0.38g 		canola oil
7.0g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 7.17 0.16 1.85 2.1 0.12 0.39 0.0 0.0 0.04 11.82 23.64
Total Fat (g) 5.81 0.04 0.25 0.23 0.01 0.11 0.0 7.0 0.01 13.45 26.9
Carbohydrates (g) 0.0 0.67 2.69 2.23 0.61 5.93 0.0 0.0 0.06 12.19 24.38
Ash (g) 0.3 0.17 0.99 0.58 0.03 0.17 0.37 0.0 0.02 2.63 5.26
Calories (kcal) 82.895 3.596 16.016 14.938 2.755 16.884 0.0 61.88 0.391 199.355 398.71
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.12 н/д 1.0 н/д н/д н/д н/д н/д 1.13 2.26
Fructose (g) н/д 0.11 н/д 0.12 н/д н/д н/д н/д н/д 0.23 0.46
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 21.45 117.43 62.76 1.08 49.67 0.0 0.0 1.57 279.41 558.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 1.45 1.12 0.02 0.95 0.0 0.0 0.01 3.97 7.94
Galactose (g) н/д 0.15 н/д 0.0 н/д н/д н/д н/д н/д 0.15 0.3
Dietary Fiber (g) 0.0 0.4 1.2 0.7 0.0 1.6 0.0 0.0 0.0 3.9 7.8
Calcium (mg) 4.241 8.989 129.36 2.037 3.346 18.572 0.09 0.0 1.139 167.775 335.55
Iron (mg) 0.35 0.04 0.99 0.34 0.03 0.34 0.0 0.0 0.03 2.12 4.24
Magnesium (mg) 7.711 2.472 23.408 6.111 0.462 3.377 0.004 0.0 0.442 43.987 87.974
Phosphorus (mg) 56.677 5.393 45.584 58.394 2.829 10.13 0.0 0.0 0.816 179.824 359.648
Potassium (mg) 72.871 58.429 310.464 215.922 7.413 57.406 0.03 0.0 8.857 731.391 1462.782
Sodium (mg) 26.989 17.978 80.08 3.395 0.314 1.126 145.343 0.0 0.782 276.007 552.014
Zinc (mg) 0.51 0.03 0.23 0.35 0.02 0.06 0.0 0.0 0.01 1.21 2.42
Copper (mg) 0.019 0.009 0.025 0.217 0.006 0.039 0.0 0.0 0.004 0.319 0.638
Manganese (mg) 0.008 0.022 0.197 0.034 0.031 0.006 0.0 0.0 0.007 0.305 0.61
Selenium (mcg) 5.6 0.1 0.6 6.3 0.3 0.2 0.0 0.0 0.0 13.1 26.2
Vitamin A, IU (IU) 53.978 100.902 5504.576 0.0 0.166 28.14 0.0 0.0 114.716 5802.478 11604.956
Retinol (mcg) 15.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.808 31.616
Vitamin A, RAE (mcg_RAE) 16.194 4.944 274.736 0.0 0.0 1.126 0.0 0.0 5.729 302.728 605.456
Beta Carotene (mcg) 0.0 60.676 3302.992 0.0 0.092 16.884 0.0 0.0 66.81 3447.454 6894.908
Vitamin E (mg) 0.12 0.06 0.11 0.01 0.0 0.12 0.0 1.22 0.04 1.68 3.36
Vitamin D (IU) н/д н/д н/д 12.222 н/д н/д н/д н/д н/д 12.222 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 49.28 0.0 0.296 0.0 0.0 0.0 14.705 127.878 255.756
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 1.91 н/д 1.92 3.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.07 н/д 0.08 0.16
Vitamin C (mg) 0.6 0.7 55.4 1.4 0.6 16.4 0.0 0.0 0.5 75.6 151.2
Thiamin (mg) 0.023 0.004 0.049 0.054 0.004 0.017 0.0 0.0 0.001 0.153 0.306
Riboflavin (mg) 0.046 0.013 0.086 0.272 0.002 0.011 0.0 0.0 0.003 0.434 0.868
Niacin (mg) 2.622 0.072 0.616 2.451 0.013 0.113 0.0 0.0 0.019 5.905 11.81
Pantothenic acid (mg) 0.351 0.056 0.111 1.019 0.011 0.124 0.0 0.0 0.01 1.681 3.362
Vitamin B-6 (mg) 0.135 0.016 0.234 0.068 0.023 0.023 0.0 0.0 0.003 0.501 1.002
Folate (mcg) 2.313 8.09 81.312 10.864 0.055 4.502 0.0 0.0 1.054 108.191 216.382
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.15 0.3
Choline (mg) 23.0 1.4 7.9 11.7 0.4 2.9 0.0 0.0 0.2 47.6 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.002 0.025 0.027 0.001 0.0 0.0 н/д н/д 0.136 0.272
Threonine (g) 0.297 0.004 0.062 0.075 0.003 н/д 0.0 н/д н/д 0.441 0.882
Isoleucine (g) 0.355 0.004 0.111 0.054 0.004 н/д 0.0 н/д н/д 0.528 1.056
Leucine (g) 0.521 0.007 0.111 0.081 0.006 н/д 0.0 н/д н/д 0.725 1.45
Lysine (g) 0.582 0.007 0.111 0.075 0.005 0.006 0.0 н/д н/д 0.785 1.57
Methionine (g) 0.189 0.002 0.012 0.02 0.001 0.0 0.0 н/д н/д 0.225 0.45
Cystine (g) 0.096 0.0 0.025 0.007 0.001 н/д 0.0 н/д н/д 0.129 0.258
Phenylalanine (g) 0.278 0.004 0.049 0.061 0.003 н/д 0.0 н/д н/д 0.396 0.792
Tyrosine (g) 0.231 0.002 0.037 0.027 0.001 н/д 0.0 н/д н/д 0.299 0.598
Valine (g) 0.347 0.007 0.086 0.156 0.005 н/д 0.0 н/д н/д 0.602 1.204
Arginine (g) 0.451 0.004 0.099 0.054 0.012 н/д 0.0 н/д н/д 0.62 1.24
Histidine (g) 0.208 0.002 0.037 0.041 0.002 н/д 0.0 н/д н/д 0.29 0.58
Alanine (g) 0.42 0.004 0.111 0.136 0.002 н/д 0.0 н/д н/д 0.674 1.348
Aspartic acid (g) 0.64 0.027 0.136 0.136 0.009 н/д 0.0 н/д н/д 0.947 1.894
Glutamic acid (g) 1.045 0.02 0.444 0.231 0.015 н/д 0.0 н/д н/д 1.754 3.508
Glycine (g) 0.47 0.004 0.049 0.061 0.004 н/д 0.0 н/д н/д 0.589 1.178
Proline (g) 0.351 0.004 0.037 0.054 0.002 н/д 0.0 н/д н/д 0.448 0.896
Serine (g) 0.254 0.004 0.062 0.061 0.004 н/д 0.0 н/д н/д 0.385 0.77
Cholesterol (mg) 28.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.917 57.834
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.028 н/д 0.028 0.056
Saturated Fat (g) 1.662 0.009 0.037 0.027 0.002 0.011 0.0 0.516 0.0 2.264 4.528
Phytosterols (mg) н/д 1.348 н/д н/д н/д н/д 0.0 н/д 0.085 1.433 2.866
Monounsaturated Fat (g) 2.406 0.007 0.025 0.0 0.0 0.011 0.0 4.43 0.005 6.883 13.766
Polyunsaturated (g) 1.245 0.018 0.123 0.095 0.005 0.034 0.0 1.97 0.001 3.49 6.98