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Ингредиенты
- 1 unbaked 9" pie shell
- 1 c. mashed cooked pumpkin
- 3 Large eggs
- 1/2 c. brown sugar
- 1 tbsp. flour
- 1 teaspoon cinnamon
- 1/2 teaspoon each salt, ginger & nutmeg
- 1 1/2 c. warm lowfat milk
Инструкции
- Prepare pie shell with high fluted edge. Combine all ingredients, except 1 egg white, in mixing bowl. Beat remaining egg white till soft mounds form. Fold into pumpkin mix. Pour into unbaked pie shell. Bake at 450 degrees for 10 min, then at 350 degrees for 20-25 min, or possibly till a knife inserted halfway between edge and center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 2 servings | |
| Calories 430 | |
| Calories from Fat 92 | 21% |
| Total Fat 10.35g | 13% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 322mg | 107% |
| Sodium 781mg | 33% |
| Potassium 597mg | 17% |
| Total Carbs 70.4g | 19% |
| Dietary Fiber 1.0g | 3% |
| Sugars 64.05g | 43% |
| Protein 16.4g | 26% |
