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Ингредиенты
- 4 very ripe bananas
- 200g self raising flour
- 50g oats
- 2 eggs
- 1 tsp mixed spice
- 1 tbsp olive or vegetable oil
- 50g walnuts
- 6 tbsp runny honey
- A handful of sunflower seeds
View Full Recipe at David Hall
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 1573 | |
| Calories from Fat 377 | 24% |
| Total Fat 43.33g | 54% |
| Saturated Fat 7.22g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 2669mg | 111% |
| Potassium 1792mg | 51% |
| Total Carbs 256.37g | 68% |
| Dietary Fiber 20.3g | 68% |
| Sugars 39.33g | 26% |
| Protein 46.49g | 74% |
