Рецепт Venus Demilo Minestrone Soup
Порций: 8
Ингредиенты
- 2 quart. water
- 1 pound hamburger (lean)
- 1 sm. onion, minced
- 1 lg. rib celery, sliced
- 1 c. orzo (sm. rice sized pasta)
- 1 lg. can tomatoes (28 ounce.), crushed
- 1 sm. can tomato paste
- 2 (16 ounce.) cans mixed vegetables, liquid removed
- Salt & cracked pepper to taste
Инструкции
- Start water to boil with hamburger, onion and celery. Loosely breaking up the hamburger. Boil 10 min. Lower heat to simmer and add in everything else. Simmer 1 hour. Taste improves if made the day before.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 505g | |
Recipe makes 8 servings | |
Calories 279 | |
Calories from Fat 59 | 21% |
Total Fat 6.57g | 8% |
Saturated Fat 2.48g | 10% |
Trans Fat 0.36g | |
Cholesterol 37mg | 12% |
Sodium 531mg | 22% |
Potassium 707mg | 20% |
Total Carbs 36.73g | 10% |
Dietary Fiber 7.0g | 23% |
Sugars 4.41g | 3% |
Protein 18.17g | 29% |