Рецепт Venus Demilo Minestrone Soup

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0 голосов | 2290 визитов
Порций: 8

Ингредиенты

Cost per serving $0.79 view details
  • 2 quart. water
  • 1 pound hamburger (lean)
  • 1 sm. onion, minced
  • 1 lg. rib celery, sliced
  • 1 c. orzo (sm. rice sized pasta)
  • 1 lg. can tomatoes (28 ounce.), crushed
  • 1 sm. can tomato paste
  • 2 (16 ounce.) cans mixed vegetables, liquid removed
  • Salt & cracked pepper to taste

Инструкции

  1. Start water to boil with hamburger, onion and celery. Loosely breaking up the hamburger. Boil 10 min. Lower heat to simmer and add in everything else. Simmer 1 hour. Taste improves if made the day before.

Nutrition Facts

Amount Per Serving %DV
Serving Size 505g
Recipe makes 8 servings
Calories 279  
Calories from Fat 59 21%
Total Fat 6.57g 8%
Saturated Fat 2.48g 10%
Trans Fat 0.36g  
Cholesterol 37mg 12%
Sodium 531mg 22%
Potassium 707mg 20%
Total Carbs 36.73g 10%
Dietary Fiber 7.0g 23%
Sugars 4.41g 3%
Protein 18.17g 29%
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