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0 голосов | 1830 визитов
Порций: 8

Ингредиенты

Cost per serving $11.45 view details

Инструкции

  1. Brown meat thoroughly in warm fat. Add in drippings as necessary. Add in stock, seasonings, garlic and sliced onions. Cover and simmer over very low heat till meat is almost tender, stirring occasionally and adding stock or possibly water if necessary. Add in vegetables and continue to simmer approximately 25 min till vegetables are tender. If gravy needs thickening, blend water and flour to a smooth paste and add in slowly, stirring carefully.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 8 servings
Calories 286  
Calories from Fat 89 31%
Total Fat 9.83g 12%
Saturated Fat 4.24g 17%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 158mg 7%
Potassium 687mg 20%
Total Carbs 7.3g 2%
Dietary Fiber 1.2g 4%
Sugars 1.86g 1%
Protein 39.93g 64%
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