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Ингредиенты
- 8 tender venison chops, 1/2 inch thick
- 2 sm. onions, minced fine
- 1 stick butter
- 8 med. mushrooms, sliced
- 2 tbsp. chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon fresh grnd black pepper
- Heavy aluminum foil
- 8 slices cool boiled ham
- 8 tbsp. lowfat sour cream
Инструкции
- Heat 1/2 butter in large heavy skillet and saute/fry the chops for 10 min. Transfer to a heated plate and keep hot. Heat remaining butter in skillet and saute/fry onions, mushrooms and parsley till golden brown. Salt and pepper.
- Turn off heat and prepare foil packets. Cut 8 pcs of foil, each 10 x 14 inches. On each piece, place in center one piece of ham; top with a venison chop. Add in a generous Tbsp. mushroom mix and 1 Tbsp. lowfat sour cream. Seal. Place in 350 degree oven for 20 min. Serve in foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 265 | 83% |
| Total Fat 30.09g | 38% |
| Saturated Fat 18.03g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 750mg | 31% |
| Potassium 312mg | 9% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.12g | 2% |
| Protein 8.22g | 13% |
