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Рецепт Vendakkai Poriyal Recipe (Okra / Bhindi Stir Fry) | Side Dish For Rice
Ингредиенты
- already been shared by many on this topic. Some add, water that has been used
- to rinse rice to avoid sticking and some add little curd/yogurt to the okra and
- some microwave the chopped okra before cooking to avoid them sticking together
- but you can cook vendakkai/okra properly on stove top itself without it turning
- into a sticky mass.
- Vendakkai
- Poriyal
- Prep time: 10 mins | Cook time:
- 15 mins | Serves: 2
- Ingredients:
- Vendakkai/Okra/Bhindi/Ladies Finger – ¼ kgs
- Onion, medium – 1
- Mustard seeds – ½ tsp
- Urad dal – 1 tsp
- Sambar powder – 1 tsp
- Curry leaf – 1 sprig
- Salt – to taste
- Oil – 1 tbsp
- 1. You can chop the vendakkai/okra
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 122g | |
| Calories 163 | |
| Calories from Fat 121 | 74% |
| Total Fat 13.71g | 17% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 175mg | 5% |
| Total Carbs 9.96g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.32g | 3% |
| Protein 1.29g | 2% |
