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Рецепт Ven pongal or khara pongal recipe – how to make ghee pongal

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Ven pongal or khara pongal recipe – how to make ghee pongal recipe
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Ингредиенты

  • Raw rice – 1 cup
  • Split yellow moong dal – 1/2 cup
  • Salt to taste
  • FOR TEMPERING
  • Ghee – 2 tablespoons
  • Cumin/jeera seeds – 1 teaspoon
  • Whole black pepper seeds – 1 teaspoon
  • Ginger – 1 tablespoon (chopped finely or grated)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 212g
Calories 901  
Calories from Fat 240 27%
Total Fat 26.7g 33%
Saturated Fat 16.19g 65%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 10mg 0%
Potassium 223mg 6%
Total Carbs 148.27g 40%
Dietary Fiber 2.4g 8%
Sugars 0.26g 0%
Protein 13.3g 21%
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