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Add a photoПорций: 6
Ингредиенты
- 4 c. lowfat milk
- 8 ounce. cheddar cheese, grated
- 2 packets instant chicken broth and seasoning
- 2 packets instant beef broth and seasoning
- 10 ounce. frzn broccoli
- 1 tbsp. onion flakes
- 2 tbsp. butter
- 2 tbsp. flour
Инструкции
- Heat butter and add in flour to make slight thickening. Add in lowfat milk, cheese, broth mix, onion and broccoli. Stir till warm and cheese is melted. May use 1 head of fresh broccoli in place of frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 559g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 166 | 55% |
| Total Fat 18.86g | 24% |
| Saturated Fat 11.82g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 1770mg | 74% |
| Potassium 557mg | 16% |
| Total Carbs 13.15g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 9.22g | 6% |
| Protein 19.91g | 32% |
