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Рецепт Veggie Pulp Burgers With Wasabi Quacamole

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Veggie Pulp Burgers With Wasabi Quacamole
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Ингредиенты

  • 1 1/2 cups veggie pulp (kale, cucumber, radish, asparagus, carrot, parsley, apple, celery)
  • 1 large zucchini, chopped
  • 1 large tomato chopped
  • 1 medium red bell pepper, coarsely chopped
  • 1 1/2 cups mushrooms (2 kinds combined)
  • 1/4 cup onion
  • 3/4 cup sunflower seeds (soaked 2 hours)
  • 1 Clove garlic -- minced
  • 1/4 cup ground flax seed
  • 2 Tbsp *sprouted oat flour
  • 1/4 cup hemp seed (soaked 2-4 hours)
  • 3 Tbsp *sprouted Quinoa flour
  • 1/2 tsp dried dill
  • 1 tsp dried parsley (or 1 Tbsp fresh)
  • 1/8 tsp onion powder
  • 1/2 tsp sea salt
  • 2 tsp agave or raw honey (opt)
  • 1/2 tsp coconut water vinegar (or apple cider vinegar)
  • 1/2 Tbsp nama shoyu (or tamari)
  • Wasabi Guacamole
  • 1 avocado
  • 1/2 tsp nama shoyu (or tamari)
  • 1 tsp lime or lemon juice
  • 1/4 tsp wasabi powder
  • 1/2 tsp ginger (minced fine)
  • 1/8 tsp garlic powder
  • 1 Tbsp scallions, chopped

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