Рецепт Veggie Omelette

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1 голос | 476 визитов
 

Ингредиенты

  • Eggs – 6
  • Mixed Salad Leaves – 1/3 cup
  • Mixed Vegetables – 1/4 cup, chopped (carrot, capsicum, cabbage)
  • Onion – 1, cut into wedges
  • Tomatoes – 2 to 3 (depending on size), chopped
  • Black Olives – few, pitted
  • Feta Cheese – 1/3 cup, crumbled
  • Parsley – few, chopped
  • Coriander Leaves – few, chopped
  • Salt as per taste
  • Black Pepper Powder as per taste
  • Oil – little

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 323g
Calories 402  
Calories from Fat 259 64%
Total Fat 29.04g 36%
Saturated Fat 10.82g 43%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 655mg 27%
Potassium 499mg 14%
Total Carbs 21.86g 6%
Dietary Fiber 4.8g 16%
Sugars 8.07g 5%
Protein 16.22g 26%
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