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Порций: 10
Ингредиенты
- 100g brown lentils
- 1tbsp oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 150g mushrooms, diced quite small
- ¼tsp dried thyme
- ¼tsp dried sage
- Black pepper
- ½ vegetable stock cube (or just salt if you don’t have stock cubes)
- 50g breadcrumbs
- 1 egg, lightly beaten
- 2tbsp plain flour
- 375g puff pastry (I used shop-bought)
- 2tbsp milk
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 10 servings | |
| Calories 295 | |
| Calories from Fat 149 | 51% |
| Total Fat 16.63g | 21% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.04g | |
| Cholesterol 19mg | 6% |
| Sodium 186mg | 8% |
| Potassium 198mg | 6% |
| Total Carbs 29.3g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.6g | 1% |
| Protein 7.35g | 12% |
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