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Порций: 10
Ингредиенты
- 16 oz. bag of lentils
- 1 cup dry pinto beans, soaked overnight
- 1 onion, diced
- 1 bell pepper, diced
- 2 tsp. minced garlic
- 1 can fire roasted diced tomatoes
- 1 can diced tomatoes with mild chilis
- 2 chipotle peppers in 2 tsp. adobo sauce
- 32 oz. vegetable broth
- 2 cups tomato sauce
- 1/2 can tomato paste
- 3 cups water
- 1 cup mild salsa
- 2 Tbs. Italian Seasoning
- 1/4 cup chili powder
- 1 Tbs. cumin
- 2 Tbs. molasses
- 2 Tbs. cocoa powder
- 2 tsp. cinnamon
- 1 tsp. salt
- 1/4 tsp. pepper
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 22 | 7% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 1123mg | 47% |
| Potassium 1242mg | 35% |
| Total Carbs 56.51g | 15% |
| Dietary Fiber 20.3g | 68% |
| Sugars 10.73g | 7% |
| Protein 18.72g | 30% |
