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Рецепт Vegetarian Borscht with Kale: a comforting soup recipe for the DailyBuzz Moms 9×9

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Vegetarian Borscht with Kale: a comforting soup recipe for the DailyBuzz Moms 9×9
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Ингредиенты

  • 1 ounce dried porcini mushrooms
  • 2 tablespoons olive oil
  • 1/2 pound mushrooms, sliced 1/4 inch thick
  • 1 large onion, cut into 1/4-inch dice
  • 7 medium beets, peeled, quartered, and cut into 1/4-inch slices
  • 2 medium carrots, peeled and cut into 1/4-inch rounds
  • 1 medium parsnip, peeled and cut into 1/4-inch rounds
  • 1 very small or 1/2 large celery root (about 3/4 pound), peeled and cut into 1/2 inch cubes
  • 1 1/2 pounds purple potatoes, peeled and cut into 1/2-inch cubes
  • 1 bunch kale, choped in 1-inch pieces
  • 3 large cloves garlic, minced
  • 3 tablespoons sundried tomatoes, finely chopped
  • 1 medium bunch dill, fronds only, coarsely chopped
  • 1/4 cup powdered stevia
  • 1/2 cup cider vinegar
  • 1 tablespoon kosher salt
  • freshly ground black pepper, to taste
  • 1-2 small containers no fat Greek yogurt
  • Total Fat: 4.1g
  • Saturated fat: 0.6g
  • Unsaturated fat: 3.5g
  • Sugar: 12.8g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1585g
Calories 1056  
Calories from Fat 266 25%
Total Fat 30.18g 38%
Saturated Fat 4.27g 17%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 7424mg 309%
Potassium 4947mg 141%
Total Carbs 176.74g 47%
Dietary Fiber 30.5g 102%
Sugars 57.82g 39%
Protein 27.64g 44%
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