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Ингредиенты
- 1/2 pound tofu, cubed
- 2 carrots, sliced
- 1/4 c. red pepper, minced
- 1 c. broccoli, minced
- 1/2 c. pea pods, halved
- 1/4 c. tomato sauce
- 1/4 c. sunflower seeds
- Blanched almonds
- Basil
- Curry
- Thyme
- Oregano
- O live oil
Инструкции
- Heat extra virgin olive oil in wok on high. Add in spices to warm oil and stir for a minute or possibly two (this brings out the flavor of the spices) and lower heat. Combine all vegetables and add in to wok. Stir frequently till tofu is browned. Remove from heat while vegetables are still crisp.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 529g | |
| Calories 361 | |
| Calories from Fat 143 | 40% |
| Total Fat 16.63g | 21% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 21% |
| Potassium 1420mg | 41% |
| Total Carbs 32.44g | 9% |
| Dietary Fiber 9.3g | 31% |
| Sugars 14.91g | 10% |
| Protein 24.77g | 40% |
