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Add a photoПорций: 8
Ингредиенты
- 1 pkg. minced broccoli
- 1 pkg. cauliflower
- 1 c. rice
- 1 (8 ounce.) jar Cheez Whiz or possibly cheddar cheese
- 1 can cream of chicken or possibly cream of mushroom soup
- 3/4 stick butter
- Onions to taste
- 1 (4 ounce.) can mushrooms
Инструкции
- Cook broccoli, cauliflower and rice. Heat butter and add in rest of ingredients to rice. Pour over broccoli and cauliflower. Bake in 9x13 pan at 375 degrees for 30-45 min. Can be microwaved in microwave safe dish with cover for 15-20 min. Cooked chicken can be added for a main dish casserole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 152 | 51% |
| Total Fat 17.13g | 21% |
| Saturated Fat 9.84g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 862mg | 36% |
| Potassium 304mg | 9% |
| Total Carbs 28.94g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.79g | 3% |
| Protein 7.81g | 12% |
