CookEatShare также доступен на языке: English
Закрыть

Рецепт Vegetable Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
46.36g 		cauliflower
0.63g 		rice
23.13g 		cheez whiz
28.35g 		cream of chicken
38.13g 		butter
10.59g 		onions
12.38g 		mushrooms
16.5g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.01 1.65 3.4 0.91 0.09 0.14 0.31 7.81 62.48
Total Fat (g) 0.17 0.0 0.15 5.95 2.2 8.59 0.01 0.05 17.13 137.04
Carbohydrates (g) 3.08 0.03 18.49 2.61 2.73 0.01 1.16 0.84 28.94 231.52
Ash (g) 0.4 0.0 0.15 1.64 0.74 0.22 0.04 0.28 3.49 27.92
Calories (kcal) 15.762 0.158 84.406 78.246 34.313 75.957 4.95 4.125 297.918 2383.344
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.02 н/д н/д н/д 0.12 н/д 0.19 1.52
Glucose (dextrose) (g) 0.23 н/д 0.0 н/д н/д н/д 0.24 н/д 0.48 3.84
Fructose (g) 0.32 н/д 0.0 н/д н/д н/д 0.16 н/д 0.48 3.84
Lactose (g) 0.1 н/д 0.0 н/д н/д н/д 0.0 н/д 0.1 0.8
Maltose (g) 0.1 н/д 0.0 н/д н/д н/д 0.0 н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 0.58 2.69 14.6 31.55 1.68 11.03 15.03 118.55 948.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.02 0.03 1.9 0.21 0.01 0.52 0.32 3.79 30.32
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.1 0.0 0.0 0.2 0.4 2.2 17.6
Calcium (mg) 21.789 0.139 6.475 101.777 5.338 2.543 2.846 1.815 142.721 1141.768
Iron (mg) 0.34 0.0 1.0 0.05 0.4 0.0 0.03 0.13 1.95 15.6
Magnesium (mg) 9.736 0.095 5.781 н/д 1.525 0.212 1.238 2.475 21.061 168.488
Phosphorus (mg) 30.598 0.279 26.594 228.501 11.819 2.543 3.589 10.89 314.811 2518.488
Potassium (mg) 146.498 1.92 26.594 68.04 18.681 2.543 18.068 21.285 303.628 2429.024
Sodium (mg) 15.299 0.19 1.156 464.373 249.719 61.02 0.495 70.125 862.377 6899.016
Zinc (mg) 0.19 0.0 0.25 0.46 0.11 0.01 0.02 0.12 1.17 9.36
Copper (mg) 0.023 0.0 0.051 н/д 0.05 0.0 0.005 0.04 0.168 1.344
Manganese (mg) 0.097 0.001 0.252 н/д 0.027 0.0 0.016 0.015 0.408 3.264
Selenium (mcg) 1.2 0.0 3.5 н/д 0.7 0.1 0.1 0.7 6.2 49.6
Vitamin A, IU (IU) 288.823 0.082 0.0 183.992 69.388 264.738 0.248 0.0 807.27 6458.16
Retinol (mcg) 0.0 0.0 0.0 н/д 15.631 71.084 0.0 0.0 86.715 693.72
Vitamin A, RAE (mcg_RAE) 14.372 0.006 0.0 н/д 16.394 72.461 0.0 0.0 103.233 825.864
Beta Carotene (mcg) 167.36 0.051 0.0 н/д 10.675 16.738 0.124 0.0 194.947 1559.576
Vitamin E (mg) 0.36 0.0 0.03 н/д 0.21 0.25 0.0 0.0 0.84 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д 5.933 н/д 3.465 9.398 75.184
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.209 0.0 н/д 0.381 0.0 0.495 0.0 651.516 5212.128
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д н/д 0.0 0.0 н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 41.4 0.3 0.0 0.1 0.0 0.0 0.9 0.0 42.7 341.6
Thiamin (mg) 0.032 0.0 0.134 н/д 0.004 0.001 0.006 0.015 0.193 1.544
Riboflavin (mg) 0.056 0.0 0.012 0.068 0.019 0.003 0.004 0.003 0.165 1.32
Niacin (mg) 0.297 0.003 0.969 н/д 0.149 0.004 0.015 0.262 1.699 13.592
Pantothenic acid (mg) 0.264 0.004 0.234 н/д 0.072 0.012 0.015 0.134 0.735 5.88
Vitamin B-6 (mg) 0.083 0.001 0.037 н/д 0.0 0.0 0.015 0.01 0.147 1.176
Folate (mcg) 29.207 0.361 53.419 н/д 0.763 0.318 2.351 1.98 88.398 707.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.02 0.0 0.0 0.02 0.16
Choline (mg) 8.7 0.3 1.3 н/д 3.9 2.0 0.8 3.3 20.3 162.4
Folic acid (mcg) 0.0 0.0 51.569 н/д 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.014 0.0 0.019 н/д 0.011 0.001 0.001 0.003 0.05 0.4
Threonine (g) 0.042 0.0 0.06 н/д 0.038 0.004 0.002 0.012 0.159 1.272
Isoleucine (g) 0.037 0.001 0.072 н/д 0.053 0.005 0.001 0.008 0.177 1.416
Leucine (g) 0.06 0.001 0.136 н/д 0.08 0.008 0.004 0.012 0.301 2.408
Lysine (g) 0.065 0.001 0.06 н/д 0.065 0.007 0.005 0.012 0.214 1.712
Methionine (g) 0.019 0.0 0.039 н/д 0.023 0.002 0.0 0.003 0.086 0.688
Cystine (g) 0.014 0.0 0.035 н/д 0.015 0.001 0.0 0.002 0.067 0.536
Phenylalanine (g) 0.056 0.0 0.088 н/д 0.046 0.004 0.004 0.008 0.206 1.648
Tyrosine (g) 0.023 0.0 0.056 н/д 0.034 0.004 0.001 0.005 0.124 0.992
Valine (g) 0.06 0.001 0.102 н/д 0.053 0.006 0.002 0.023 0.248 1.984
Arginine (g) 0.088 0.001 0.136 н/д 0.05 0.003 0.012 0.008 0.299 2.392
Histidine (g) 0.028 0.0 0.039 н/д 0.027 0.002 0.001 0.005 0.102 0.816
Alanine (g) 0.046 0.001 0.095 н/д 0.046 0.003 0.002 0.02 0.213 1.704
Aspartic acid (g) 0.153 0.001 0.155 н/д 0.072 0.006 0.011 0.02 0.419 3.352
Glutamic acid (g) 0.25 0.002 0.321 н/д 0.236 0.019 0.032 0.035 0.896 7.168
Glycine (g) 0.042 0.0 0.076 н/д 0.042 0.002 0.004 0.01 0.176 1.408
Proline (g) 0.051 0.001 0.079 н/д 0.08 0.008 0.001 0.008 0.228 1.824
Serine (g) 0.056 0.001 0.088 н/д 0.046 0.005 0.002 0.01 0.208 1.664
Cholesterol (mg) 0.0 0.0 0.0 21.263 3.05 22.777 0.0 0.0 47.089 376.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.042 3.714 0.61 5.442 0.005 0.005 9.836 78.688
Phytosterols (mg) н/д 0.114 н/д н/д н/д н/д 1.856 н/д 1.97 15.76
Monounsaturated Fat (g) 0.005 0.0 0.049 н/д 0.782 2.227 0.001 0.002 3.065 24.52
Polyunsaturated (g) 0.019 0.0 0.042 н/д 0.4 0.322 0.002 0.02 0.805 6.44