Распечатать
E-mail
 |
Ингредиенты
- Oil-4 tbsp
- Ghee-1 tbsp
- Cloves-5
- Cinnamon-2 inch stick
- Star Anise-1
- Shahi Jeera-1 tsp
- Green chilli chopped-1
- Ginger grated-1/2 tsp
- Cashews(optional)-6
- Potato-1 peeled and chopped lengthwise
- Beans-a handful
- Shredded cabbage & carrot-1 cup
- Capsicum-1/4 cup
- Salt
- Red chilli powder-a pinch
- Basmati Rice-3/4 cup
- Water-1.5 cups
View Full Recipe at indian vegetarian kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1537g | |
| Calories 1443 | |
| Calories from Fat 613 | 42% |
| Total Fat 69.23g | 87% |
| Saturated Fat 12.54g | 50% |
| Trans Fat 1.4g | |
| Cholesterol 33mg | 11% |
| Sodium 203mg | 8% |
| Potassium 2367mg | 68% |
| Total Carbs 189.95g | 51% |
| Dietary Fiber 25.7g | 86% |
| Sugars 28.95g | 19% |
| Protein 23.68g | 38% |
%3C/p%3E%3Cp%3EThe%20addition%20of%20onions%20and%20garlic%20will%20make%20any%20dish%20flavorful%20and%20delicious.%20Some%20don't%20include%20them%20on%20auspicious%20days%20and%20festivals.%20You%20can%20try%20this%20vegetable%20pulao%20on%20one%20of%20those%20days.%20It%20can%20be%20made%20in%20less%20than%2020%20minutes%20if%20you%20have%20cooked%20rice.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ERinse%20the%20rice.%20Add%20water%20and%20cook.%20The%20grains%20should%20be%20separate.%20Set%20aside.%3C/p%3E%3Cp%3EHeat%20oil%20and%20ghee%20in%20a%20wide%20pan.%3C/p%3E%3Cp%3EAdd%20ingredients%203%20to%209%20one%20by%20one.%20When%20cashews%20turn%20golden%20brown,%20add%20potato%20and%20chopped%20beans.%20Close%20the%20lid,%20lower%20the%20heat%20and%20let%20it%20cook%20for%205-6%20minutes.%3C/p%3E%3Cp%3ENow%20add%20cabbage,%20carrot%20and%20capsicum.%3C/p%3E%3Cp%3ESprinkle%20sat,%20red%20chilli%20powder.%20Fry%20for%206-7%20minutes.%3C/p%3E%3Cp%3ECapsicum%20should%20not%20turn%20soft.%20It%20should%20be%20slightly%20crunchy.%3C/p%3E%3Cp%3EGently%20mix%20the%20rice%20with%20the%20veggies.%20Add%20salt%20if%20required.%3C/p%3E%3Cp%3EServe%20with%20raitha%20or%20plain%20curd.%3C/p%3E){kind=link}