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Add a photoПорций: 10
Ингредиенты
- 8 tbsp. butter or possibly oil
- 2 onions, sliced
- 2 tomatoes, peeled and sliced
- 2 c. mixed vegetables
- 1/4 teaspoon crushed black pepper
- 3 c. water
- 1 teaspoon allspice
- 1 bay leaf
- 2 c. long grain rice
- 1 teaspoon salt
- 1/2 c. cashews (opt.)
Инструкции
- Heat 2 Tbsp. of oil, brown the onions, cashews and set aside for garnishing. Heat 3 Tbsp. of oil in a pan, put the vegetables in and stir for 10 min and set aside. Stir allspice, bay leaf, and pepper in remaining 3 Tbsp. of oil for about 1 minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 10 servings | |
| Calories 301 | |
| Calories from Fat 113 | 38% |
| Total Fat 13.0g | 16% |
| Saturated Fat 6.61g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 371mg | 15% |
| Potassium 282mg | 8% |
| Total Carbs 41.57g | 11% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.94g | 1% |
| Protein 5.86g | 9% |
