Рецепт Vegetable Paneer Skewers or Paneer Tikka

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http://www.mycreativeflavors.com/2010/08/vegetables-and-paneer-skewers.html

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Ингредиенты

Cost per serving $1.12 view details
  • 1 Green Bell Pepper
  • 1 Red onion
  • 1 Tomato
  • 8 pieces of Paneer 1" x 1" (can substitute with Tofu!)
  • 2 tsp olive oil
  • For Marinate :
  • 1/2 Cup Yogurt
  • 1/2 tsp Olive Oil
  • 1 tsp Ginger garlic paste
  • Salt & Red chilli powder to taste
  • 1/2 tsp Chaat masala
  • 1/2 tsp Jeera (cumin) powder
  • Finely chopped Green chilli and a few Cilantro leaves

Инструкции

  1. Wash and cut Paneer and all vegetables into 1"X 1" pieces.
  2. Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes.
  3. Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency.
  4. Now put all veggies and mix them.
  5. Cover the bowl and keep in refrigerator for atleast 45 mins.
  6. Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer.
  7. Repeat the process to make more skewers.
  8. Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat.
  9. Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins.
  10. When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate.
  11. Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!
  12. 

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 2 servings
Calories 135  
Calories from Fat 70 52%
Total Fat 7.92g 10%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 39mg 2%
Potassium 470mg 13%
Total Carbs 14.0g 4%
Dietary Fiber 2.4g 8%
Sugars 9.75g 7%
Protein 3.96g 6%
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