Это предварительный просмотр рецепта "Vegetable Paneer Skewers or Paneer Tikka".

Рецепт Vegetable Paneer Skewers or Paneer Tikka
by MyCreative Flavors

Vegetable Paneer Skewers or Paneer Tikka

more details at

http://www.mycreativeflavors.com/2010/08/vegetables-and-paneer-skewers.html

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Подготовка: Indian
Приготовление: Порций: 2

Ингредиенты

  • 1 Green Bell Pepper
  • 1 Red onion
  • 1 Tomato
  • 8 pieces of Paneer 1" x 1" (can substitute with Tofu!)
  • 2 tsp olive oil
  • For Marinate :
  • 1/2 Cup Yogurt
  • 1/2 tsp Olive Oil
  • 1 tsp Ginger garlic paste
  • Salt & Red chilli powder to taste
  • 1/2 tsp Chaat masala
  • 1/2 tsp Jeera (cumin) powder
  • Finely chopped Green chilli and a few Cilantro leaves

Инструкции

  1. Wash and cut Paneer and all vegetables into 1"X 1" pieces.
  2. Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes.
  3. Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency.
  4. Now put all veggies and mix them.
  5. Cover the bowl and keep in refrigerator for atleast 45 mins.
  6. Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer.
  7. Repeat the process to make more skewers.
  8. Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat.
  9. Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins.
  10. When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate.
  11. Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!
  12.