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Ингредиенты
- 2 (7 ounce.) cans chunk chicken
- 3 tbsp. butter
- 1/4 c. minced onion
- 1/4 c. all-purpose flour
- 1 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/4 teaspoon dry thyme, crushed
- 1/8 teaspoon pepper
- 1 3/4 c. lowfat milk
- 1 (14 1/2 ounce.) can chicken broth
- 1/2 of a 20 ounce. pkg. (2 c.) frzn mixed broccoli, cauliflower, and carrots
Инструкции
- Drain chicken; reserve liquid. Chop chicken; set aside. Heat butter; add in onion and cook till tender. Stir in flour, dry mustard, salt, thyme, and pepper. Stir in lowfat milk and broth all at once.
- Cook over medium heat till slightly thick. Stir in vegetables, chicken, and chicken liquid. Cook and stir till vegetables are tender. Enjoy. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 548g | |
| Recipe makes 2 servings | |
| Calories 439 | |
| Calories from Fat 220 | 50% |
| Total Fat 24.91g | 31% |
| Saturated Fat 13.8g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 960mg | 40% |
| Potassium 642mg | 18% |
| Total Carbs 25.93g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 11.94g | 8% |
| Protein 27.28g | 44% |
