Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 12 lasagna noodles
- 1 pound low fat cottage cheese
- 1-2 c. (1 bunch) broccoli flowerets
- 1 c. minced fresh mushrooms
- 2 green onions, minced
- 1 teaspoon basil
- 1 teaspoon oregano
- 2 tbsp. fresh parsley, minced
- 2 c. Hunts spaghetti sauce
- 2 tbsp. Parmesan cheese
Инструкции
- Preheat oven to 375 degrees. Cook lasagna noodles 8 to 10 min till tender but hard. Drain, rinse, keep in cool water till needed.
- Mix remaining ingredients except sauce and cheese in a small bowl. Place about 1/4 c. of mix on each noodle. Roll up noodle to enclose filling. Spray baking pan with non-stick spray. Place rolls seam side down.
- Cover with spaghetti sauce and sprinkle with cheese. Bake 20 min, covered. Remove cover and bake 20 min more. Makes 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 63 | 27% |
| Total Fat 7.13g | 9% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 947mg | 39% |
| Potassium 657mg | 19% |
| Total Carbs 24.61g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 16.33g | 11% |
| Protein 17.98g | 29% |
