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Ингредиенты
- 1 pkg. (16 ounce.) vegetable gumbo mix
- 1 onion, minced
- 1 clove garlic, minced
- 1 can stewed Italian tomatoes
- Salt and pepper to taste
- Dash of cayenne
- 1/4 c. water
Инструкции
- Saute/fry onions and garlic in 1/4 c. water. Add in tomatoes, vegetable mix and 1/2 tomato can of water. Simmer till tender.
- Serving suggestions: serve on a bed of rice, or possibly add in cooked macaroni to mix and serve with a salad and garlic toast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1093g | |
| Calories 274 | |
| Calories from Fat 33 | 12% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 2837mg | 118% |
| Potassium 1294mg | 37% |
| Total Carbs 55.51g | 15% |
| Dietary Fiber 10.3g | 34% |
| Sugars 25.73g | 17% |
| Protein 10.56g | 17% |
