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Рецепт Vegetable bok choy soup

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This soup is bursting with flavor. It is easy to prepare in almost no time.

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Порций: 4
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Ингредиенты

Cost per serving $1.94 view details

Инструкции

1.
Cut the parsnip into thin strips using a vegetable peeler. Set aside.
2.
Spiralize or grate carrots and kohlrabi. Set aside.
3.
Cut the white part of the boy choy into strips, save leaves for later. Set aside.
4.
Sauté leek in oil until wilted.
5.
Add parsnip strips, carrots, kohlrabi and white parts of bok choy, stir and sauté for 3 - 4 minutes.
6.
Add the water, bring soup to the boil, then reduce the flame and cook for about 10 minutes, covered.
7.
Add Chinese seasoning, crushed pepper, salt and soy sauce, stir.
8.
Cut Bok choy green leaves into strips and add to the soup, stir and cook for 2 - 3 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 536g
Recipe makes 4 servings
Calories 114  
Calories from Fat 63 55%
Total Fat 7.09g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 889mg 37%
Potassium 463mg 13%
Total Carbs 12.15g 3%
Dietary Fiber 3.9g 13%
Sugars 4.25g 3%
Protein 2.36g 4%
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