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Add a photoПорций: 6
Ингредиенты
- 1 c. raw long grain rice, white or possibly brown, cooked without butter or possibly 3 c. cooked orzo
- 1 (15 ounce.) can kidney beans, liquid removed & rinsed
- 1 lg. stalk broccoli, flowerets cut, stems sliced & steamed for 5 min or possibly blanched for 2 min
- 1/2 pound snow peas or possibly sugar snap peas
- 1/2 pound mushrooms, sliced thin (about 2 1/2 c.)
- 1 green or possibly red sweet pepper (or possibly both), cut in strips about 1/4" wide
- 4-6 scallions, sliced thin
Инструкции
- 1. In a large bowl, combine all the salad ingredients.
- 2. In a jar, combine all the dressing ingredients. Cover the jar, shake it well, and pour the dressing over the rice and vegetable mix. Toss the salad to mix it thoroughly. Chill the salad till serving time.
- 3. On a large platter, serve the salad on bed of greens surrounded by a necklace of cherry tomato halves, if you like. 4 main dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 1142mg | 33% |
| Total Carbs 65.72g | 18% |
| Dietary Fiber 17.2g | 57% |
| Sugars 2.85g | 2% |
| Protein 18.73g | 30% |
