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Add a photoПорций: 8
Ингредиенты
- 3 tbsp. onion, minced
- 3 tbsp. green pepper, minced
- 1 can condensed cream of chicken soup
- 2 c. low fat lowfat milk
- 1/3 c. butter
- 1/3 c. flour
- 1 teaspoon salt
- 1 1/2 c. cooked chicken, cut into bite size pcs
- 1 (16 ounce.) can mixed veggies
Инструкции
- Preheat oven to 425 degrees. Brown onion and green pepper in butter, add in salt and flour, blend thoroughly; add in chicken soup and lowfat milk, stirring till a smooth thin sauce has formed. Add in chicken and pour into an 8"x12" baking dish, top with cheese swirls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 167 | 53% |
| Total Fat 18.79g | 23% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 980mg | 41% |
| Potassium 382mg | 11% |
| Total Carbs 18.64g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.24g | 3% |
| Protein 18.54g | 30% |
