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Рецепт [VeganMoFo 2014 Recipe] Moongachi Bhaaji | Whole Green Gram and Potato Curry with Koli Masala

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[VeganMoFo 2014 Recipe] Moongachi Bhaaji | Whole Green Gram and Potato Curry with Koli Masala
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Ингредиенты

  • Moongachi Bhaaji | Whole Green Gram and Potato Curry
  • Recipe Source: AnnaParaBrahma
  • Makes 2 to 3 servings
  • Ingredients:
  • 1 cup whole green moong
  • 1 potato, chopped lengthwise with skin on
  • 2 tsp oil
  • For the masala:
  • 1/4 cup grated fresh coconut (or frozen coconut)
  • 1/2 tsp koli masala (you can buy some here)
  • salt - to taste
  • 1/4 tsp turmeric
  • 1/2 inch ginger, finely chopped
  • 2 garlic cloves, crushed
  • a small bunch of fresh cilantro or coriander leaves
  • 1/2 tsp cumin seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 188g
Calories 255  
Calories from Fat 113 44%
Total Fat 12.96g 16%
Saturated Fat 3.85g 15%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 772mg 22%
Total Carbs 32.4g 9%
Dietary Fiber 4.8g 16%
Sugars 2.02g 1%
Protein 4.17g 7%
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