Распечатать
E-mail
 |
Порций: 8
Ингредиенты
- 2T extra virgin olive oil
- 1 medium vidalia or red onion (chopped)
- 1 16 oz. can of chickpeas
- 8 oz. of good quality vegetable broth or water
- 2T nutritional yeast
- ½ T red pepper flakes
- Salt and pepper to taste
- 1 lb. of pasta cooked al dente
- Your favorite vegan grated cheese or some nutritional yeast for sprinkling (optional)
View Full Recipe at The Food Duo
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 23 | 8% |
| Total Fat 2.68g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 297mg | 12% |
| Potassium 248mg | 7% |
| Total Carbs 57.45g | 15% |
| Dietary Fiber 4.6g | 15% |
| Sugars 2.54g | 2% |
| Protein 10.49g | 17% |
.%20If%20you%20look%20online,%20you%E2%80%99ll%20find%20dozens%20of%20variations%20of%20this%20classic%20Sicilian%20dish,%20all%20of%20which%20can%20be%20veganized%20and%20all%20tasty%20in%20their%20own%20special%20way.%20I%20prefer%20this%20one%20because%20it%E2%80%99s%20simple%20to%20make%20and%20it%20just%20tastes%20damned%20good!%3C/p%3E%3Cp%3EThis%20is%20one%20of%20the%20few%20dishes%20that%20Mama%20Artie%20makes%20better%20than%20Granny%20Artie%20ever%20did.%20That%E2%80%99s%20no%20slight%20to%20Mama%20Artie%20who%E2%80%99s%20a%20very%20good%20cook.%20It%E2%80%99s%20just%20that%20Granny%20Artie%20was%20an%20exceptionally%20talented%20cook,%20who%20would%20wipe%20the%20floor%20with%20any%20of%20these%20contestants%20on%20these%20cooking%20show%20contests.%20I%E2%80%99ll%20stop%20digressing%20and%20will%20list%20the%20recipe%20below.%3C/p%3E%3Cp%3EPasta%20e%20ceci%3C/p%3E%3Cp%3ESource:%20Mamma%20e%20Nonna%20Artichoke%3C/p%3E%3Cp%3EServes%206-8%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EHeat%20up%20the%20oil%20(medium%20heat)%20in%20a%20large%20sauce%20pan.%20Add%20the%20onions%20and%20cook%20until%20browned,%20approximately%2010%20minutes.%3C/p%3E%3Cp%3EWhen%20the%20onions%20are%20nice%20and%20brown,%20empty%20the%20entire%20can%20of%20chickpeas%20into%20the%20saucepan.%3C/p%3E%3Cp%3EPour%20vegetable%20broth%20or%20water%20into%20half%20of%20the%20empty%20can%20and%20then%20add%20it%20to%20the%20saucepan.%3C/p%3E%3Cp%3ETurn%20up%20the%20heat%20slightly%20and%20add%20the%20nutritional%20yeast,%20red%20pepper%20flakes,%20salt%20and%20pepper%20and%20stir.%3C/p%3E%3Cp%3ELet%20this%20cook%20for%20about%20ten%20minutes%20or%20until%20the%20broth%20becomes%20a%20little%20thicker,%20and%20soup-like.%3C/p%3E%3Cp%3ELadle%20over%20your%20favorite%20pasta%20and%20sprinkle%20your%20favorite%20vegan%20grated%20cheese%20(we%20like%20Parmela)%20on%20top.%3C/p%3E){kind=link}