Рецепт Vegan Quiche... simple and tasty!
Ингредиенты
- Extra virgin olive oil (about 2 Tablespoons for sauteeing)
- 1 leek, white part only, halved and chopped
- 3/4 cup shitake mushrooms, sliced (you can also use the dehydrated 'mixed' blend... I have those and love them!)
- 2 heads broccoli, cut into small pieces
- 1 red bell pepper, chopped
- 1 - 2 cloves garlic
- 1 pkg extra firm tofu, drained and squeezed of all extra liquid
- 1/2 cup soy or almond milk
- Salt and Pepper
- 2 1/2 teaspoons curry powder
- 4 T tamari
View Full Recipe at la pure mama.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1111g | |
Calories 646 | |
Calories from Fat 162 | 25% |
Total Fat 18.21g | 23% |
Saturated Fat 2.53g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1564mg | 65% |
Potassium 3843mg | 110% |
Total Carbs 89.7g | 24% |
Dietary Fiber 34.9g | 116% |
Sugars 22.01g | 15% |
Protein 49.37g | 79% |