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Ингредиенты
- 8 oz Rice noodles (the thicker the better)
- ½ C Onion, diced
- ½ C Green onions, thinly sliced
- 1 lb Tofu, extra firm, ¼â cubes
- 1 C Mung bean sprouts
- 1â3 C Shoyu, or to taste
- 1â3 C Lime juice, fresh
- ¼ C Sucanat
- 3 Tbl Peanut butter
- 2 Tbl Sesame oil
- 2 Tbl Garlic, minced
- 1 Tbl Ginger, peeled & minced
- 1 Tbl Tahini
- 1 Tbl Tamarind pulp (available at your local Hispanic market)
- ½ tsp Curry paste or powder
- ¼ tsp Crushed red pepper flakes
- ¼ tsp Cumin powder
- ¼ tsp Coriander, ground
- Cilantro, to garnish
- Ground peanuts, to garnish
Инструкции
- Prepare rice noodles by soaking them in boiling hot water for 8-10 minutes. Drain well and place in a large mixing bowl.
- Place Shoyu, lime juice, peanut butter, tahini, sucanat, tamarind pulp, curry paste and spices in a medium mixing bowl and whisk well. Set aside.
- In a wok or large sauté pan, on medium high heat, sauté garlic, ginger and tofu in 1 Tbl sesame oil until tofu is slightly browned, approximately 5 minutes, stirring frequently and adding small
- amounts of water if necessary to prevent sticking . Add remaining oil, onion, green onion and cook 5 minutes , stirring frequently.
- Optionally, at this time, you may add 1 C of water chestnuts, 1 C chopped carrots, and 1 C of broccoli flowerettes, or up to 3 C of assorted vegetables. Add additional water if necessary to prevent sticking. Cook lightly for 5 minutes.
- Add the peanut sauce mixture and cook until the sauce thickens, approximately 5 minutes, stirring frequently. Add to noodles in large mixing bowl.
- Gently mix in bean sprouts and garnish liberally with freshly chopped cilantro, ground peanuts and a slice of lime.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 762g | |
| Recipe makes 4 servings | |
| Calories 703 | |
| Calories from Fat 194 | 28% |
| Total Fat 22.28g | 28% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14619mg | 609% |
| Potassium 1366mg | 39% |
| Total Carbs 102.61g | 27% |
| Dietary Fiber 7.2g | 24% |
| Sugars 15.35g | 10% |
| Protein 33.69g | 54% |
