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Рецепт Vegan Broccoli Soup with Garlic Croutons

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1 голос | 544 визита
 

Ингредиенты

  • 1 onion, chopped
  • 1 small clove garlic, diced or smashed
  • 1 teaspoon savory
  • 2 bay leaves
  • Extra virgin olive oil
  • 2 large heads broccoli, about 1 inch of the end chopped off and the whole thing roughly chopped
  • 4 cups (1 quart/1 tetrapak) vegetable broth
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh cracked black pepper
  • 1 cup unsweetened coconut milk
  • 4-5 garlic cloves, diced or smashed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 524g
Calories 572  
Calories from Fat 411 72%
Total Fat 49.13g 61%
Saturated Fat 42.93g 172%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1258mg 52%
Potassium 1286mg 37%
Total Carbs 33.32g 9%
Dietary Fiber 7.3g 24%
Sugars 7.43g 5%
Protein 11.76g 19%
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